Year: 2022

Self-Compassion & Struggle Not Ok is Ok!

Self-compassion is acceptance Self-compassion has become a popular concept over the past 20 years and is encouraged as a means of enhancing overall well-being. The basic idea is that you should be as compassionate (kind) toward yourself as you would be toward another person you care about. When struggling with a difficult situation, self-compassion means …

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Can Families Cause Eating Disorders? Prevent Them?

Did I cause my child’s Anorexia? Parents always ask if families cause eating disorders (EDs), did they cause the problem? I wish! That’s what I tell parents when they ask what they did to make their child develop Anorexia Nervosa, Bulimia Nervosa, or Binge Eating Disorder. If worried parents caused EDs, the cure would be …

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