Bodylove–The Heart of Lifelong Weight Management Without it, you are locked in a losing battle against yourself. When I was 19 years old and decided I needed to lose weight (boyfriend dumped me), I joined a self-help group that met weekly in a local church basement. One of the first ‘techniques’ they instructed me to […]
Bodylove Makes Self-Care Easy! Read More »
Recovery—harder than it sounds & easier than you think Whether you are trying to overcome an eating disorder or beat an addiction, the goal of recovery is to leave illness behind. That means no longer engaging in behaviors that are harmful to yourself. Today I want to talk about the difference between relapse and recovery.
Relapse into Recovery with 3 Steps Read More »
Self-compassion is acceptance Self-compassion has become a popular concept over the past 20 years and is encouraged as a means of enhancing overall well-being. The basic idea is that you should be as compassionate (kind) toward yourself as you would be toward another person you care about. When struggling with a difficult situation, self-compassion means
Self-Compassion & Struggle Not Ok is Ok! Read More »
