Brenda L Wolfe, PhD

Self-Compassion & Struggle Not Ok is Ok!

Self-compassion is acceptance Self-compassion has become a popular concept over the past 20 years and is encouraged as a means of enhancing overall well-being. The basic idea is that you should be as compassionate (kind) toward yourself as you would be toward another person you care about. When struggling with a difficult situation, self-compassion means […]

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